mintgrove

Let all thoughts about anything, other than the doing, also fade away.
They'll come up, but gently make note of them, and then let them go. And return to the doing.

If you're washing a dish, do it slowly, and feel every sensation. If you're eating a fruit, taste it, feel the textures, be mindful of your hunger or lack of it. If you're writing something, pour your heart into that writing, become the writing, inhabit the words.

Just do.

The rest of the world becomes meaningless distraction. It's just you, and your doing.
And you realize this is all that matters. In this, there is everything.

The Zen of Doing
via Design Taxi